Saturday, March 7, 2009

Playing good defense means anticipating what the offense is going to do. Make quick adjustments. By sliding on defense with quick, level movements, keeping the feet on the floor as much as possible, will allow the defender to stay in front of the offense.

Monday, February 16, 2009

Defense Preparation

Here are a few concepts to consider when preparing yourself to defend.

Monday, January 26, 2009

Defensive Pressure - Correct Arm Position

Coach Murray has something to say about what hand should be up when putting pressure on the ball.